Through working collaboratively with you, we address your ADHD symptoms, how it affects you and your personal objectives. The coaching acknowledges the biological underpinnings of ADHD and how the symptoms play out on a day-to-day basis.
I focus on coaching individuals to take the steps to accomplish your objectives, support you to turn abstract goals into concrete actions; focus on your strengths, interests and passions, and motivators. By creating self-awareness, generating personal growth and confidence.
As part of the process, we look to build on your executive functions, understand your processing modalities, unearth your successes in life, learn emotional intelligence and ways to manage negativity and create positive thoughts. Manage your goals, short or long, actions required, what measures need to be taken, what barriers and immobilisers are in your way, thought processes, drivers, time scale and assess impact of actioning a plan.
I look to ignite your interest and work to support areas you find challenging to achieve your objectives. To make things possible when they were thought to be insurmountable.
I coach students, professionals, parents, and families. I provide support for Access to Work
To book an appointment or gain further information contact us here
Coaching Examples and Ideas
- planning and management skills
- building healthier self-esteem and relationships
- clearer judgement and easier decision making
- self-motivation
- time management skills
- a greater sense of self-efficacy
- perfectionism
- organistation
- managing emotions
Services
ADHD Coaching
Through working collaboratively with you, we address your ADHD symptoms, how it affects you and your personal objectives.
Executive Function Coaching
Executive function is a set of skills that reside in just behind our foreheads in the prefrontal cortex.
Life Coach
The life coaching empowers and enables the client to create and identify goals, encourage personal growth, self-improvement, find solutions and support future thinking.